Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn cakes, very low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Snacks, corn cakes, very low sodium:
- 1 pound of Canned Carrots with Liquids and Salt has 51.1 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B3, 6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Snacks, corn cakes, very low sodium:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Calcium, 8.6 times more Sodium and 20.2 times more Water than Snacks, corn cakes, very low sodium.
- While 1 lb of Snacks, corn cakes, very low sodium contains 4.1 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 24.8 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn cakes, very low sodium contain similar levels of Potassium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, corn cakes, very low sodium contains 16.8 times more Energy, 17.1 times more Fat, 15.9 times more Omega 6, 15.5 times more Carbohydrate and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in one pound.