Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, corn cakes, very low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Snacks, corn cakes, very low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, corn cakes, very low sodium:
- 100 grams of Canned Carrots with Liquids and Salt have 51.1 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 12.2 times more Vitamin B3, 6 times more Vitamin B5 and 2.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn cakes, very low sodium provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, corn cakes, very low sodium:
- 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 8.6 times more Sodium and 20.2 times more Water than Snacks, corn cakes, very low sodium.
- While 100 g of Snacks, corn cakes, very low sodium contain 4.1 times more Copper, 2.7 times more Iron, 12.7 times more Magnesium, 4 times more Manganese, 7.9 times more Phosphorus, 24.8 times more Selenium and 6.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, corn cakes, very low sodium contain similar levels of Potassium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn cakes, very low sodium contain 16.8 times more Energy, 17.1 times more Fat, 15.9 times more Omega 6, 15.5 times more Carbohydrate and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 in 100 grams.