Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Snacks, corn cakes, very low sodium
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Snacks, corn cakes, very low sodium
26g
Snacks, corn cakes, very low sodium have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, corn cakes, very low sodium?
Canned Carrots With Liquids And Salt VS Snacks, Corn Cakes, Very Low Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Snacks, corn cakes, very low sodium?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Snacks, corn cakes, very low sodium:
100 calories of Canned Carrots with Liquids and Salt have 859.5 times more Vitamin A, 1.3 times more Vitamin B1, 9.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 13.5 times more Vitamin B6, 7.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
100 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Snacks, corn cakes, very low sodium:
100 calories of Canned Carrots with Liquids and Salt have 27.5 times more Calcium, 4.1 times more Copper, 6.2 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 2.1 times more Phosphorus, 18.5 times more Potassium, 144.2 times more Sodium, 2.4 times more Zinc and 340.1 times more Water than Snacks, corn cakes, very low sodium.
While 100 kcal of Snacks, corn cakes, very low sodium contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
100 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.5 times more Omega 3 and 1.2 times more Protein than Snacks, corn cakes, very low sodium.
Both Canned Carrots with Liquids and Salt and Snacks, corn cakes, very low sodium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6 in 100 calories.