Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toaster pastries, brown-sugar-cinnamon per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Toaster pastries, brown-sugar-cinnamon:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 34.7 times more Vitamin B1, 22.2 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Toaster pastries, brown-sugar-cinnamon:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Potassium and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
- While 1 lb of Toaster pastries, brown-sugar-cinnamon contains 9.5 times more Calcium, 10.8 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper and Manganese per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toaster pastries, brown-sugar-cinnamon contains 16.1 times more Energy, 57 times more Fat, 13.5 times more Carbohydrate, 11.1 times more Sugars, 1.3 times more Fiber and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein