Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	0.79% 23kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	8.23% 8g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	NA	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	NA	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	56% 72.6g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	37.6% 27.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.72% 1.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.03g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	7.25% 4.06g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	68% 613μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	45% 7.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	7.2% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	34.3% 137μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	8.87% 1.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	3.1% 31mg	29.3% 293mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	70.3% 5.62mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	23.2% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	12% 84mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	6.36% 3.5μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	24% 361mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toaster pastries, brown-sugar-cinnamon per 100 g

Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Toaster pastries, brown-sugar-cinnamon:

• 100 g of Toaster pastries, brown-sugar-cinnamon contain 34.7 times more Vitamin B1, 22.2 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Toaster pastries, brown-sugar-cinnamon:

• 100 grams of Canned Carrots with Liquids and Salt have 1.6 times more Potassium and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While 100 g of Toaster pastries, brown-sugar-cinnamon contain 9.5 times more Calcium, 10.8 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Toaster pastries, brown-sugar-cinnamon contain similar levels of Copper and Manganese per 100 grams.
• 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 g of Toaster pastries, brown-sugar-cinnamon contain 16.1 times more Energy, 57 times more Fat, 13.5 times more Carbohydrate, 11.1 times more Sugars, 1.3 times more Fiber and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein