Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Toaster pastries, brown-sugar-cinnamon

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Toaster pastries, brown-sugar-cinnamon	4%	19%	77%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Energy	7.93% 230kcal	128% 3700kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	82.3% 79.8g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	NA	32g per day for Men 19-50 years
Omega 3	5% 0.08g	NA	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	559% 726g	130g per day for Men 19-50 years
Sugars	34% 24.6g	376% 272g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17.2% 12.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 80.3g	g per day for Men 19-50 years
Sucrose	NA	% 163g	g per day for Men 19-50 years
Fiber	47.4% 18g	60.5% 23g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	72.5% 40.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	550% 6.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	462% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	452% 72.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	72% 3.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	446% 5.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	343% 1370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	88.7% 13.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Toaster pastries, brown-sugar-cinnamon	Recommended Dietary Allowance
Calcium	31% 310mg	293% 2930mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	703% 56.2mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	232% 5.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	120% 840mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	31% 1050mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	63.6% 35μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	241% 3610mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	25% 930g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Toaster pastries, brown-sugar-cinnamon:

• Toaster pastries, brown-sugar-cinnamon contain 34.7 times more Vitamin B1, 22.2 times more Vitamin B2, 17.2 times more Vitamin B3, 2.6 times more Vitamin B5, 5.2 times more Vitamin B6, 17.1 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Toaster pastries, brown-sugar-cinnamon:

• Canned Carrots Solids and Liquids with Salt have 1.6 times more Potassium and 6.6 times more Water than Toaster pastries, brown-sugar-cinnamon.
• While Toaster pastries, brown-sugar-cinnamon contain 9.5 times more Calcium, 10.8 times more Iron, 2 times more Magnesium, 4.2 times more Phosphorus, 8.8 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Toaster pastries, brown-sugar-cinnamon have similar amounts of Copper and Manganese per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Toaster pastries, brown-sugar-cinnamon contain 16.1 times more Energy, 57 times more Fat, 13.5 times more Carbohydrate, 11.1 times more Sugars, 1.3 times more Fiber and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 1 kg.