Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	4%	21%	75%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Energy	3.6% 104kcal	60.2% 1746kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	44% 14g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	105% 1.7g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	79.6% 13.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	251% 326g	130g per day for Men 19-50 years
Sugars	15.4% 11g	194% 141g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	24.3% 17.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 67.6g	g per day for Men 19-50 years
Sucrose	NA	% 40.3g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	32.5% 18g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Vitamin A	309% 2781μg	102% 916μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	196% 2.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	173% 2.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	102% 408μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	73.3% 88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Recommended Dietary Allowance
Calcium	14% 141mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	31.2% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	247% 19.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	63.5% 1.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	28% 15.4μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	94% 1411mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	11.4% 422g	1.72% 63.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Canned Carrots with Liquids and Salt has 3 times more Vitamin A and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 27.3 times more Vitamin B1, 18.3 times more Vitamin B2, 14.7 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6, 11.3 times more Vitamin B9 and 2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin E per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
• Both Canned Carrots Solids and Liquids with Salt as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):

• 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Manganese, 2 times more Potassium and 6.6 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
• While 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 8.4 times more Iron, 3.6 times more Phosphorus, 8.5 times more Selenium and 1.3 times more Sodium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain similar levels of Magnesium and Zinc per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
• 1 pound of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contains 16.7 times more Energy, 64.4 times more Fat, 123.6 times more Saturated Fat, 46.5 times more Omega 3, 53.3 times more Omega 6, 13.4 times more Carbohydrate, 12.6 times more Sugars and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein