Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	3.6% 104kcal	46.6% 1352kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	37.5% 36.4g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	8.9% 2.85g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	38% 6.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	178% 232g	130g per day for Men 19-50 years
Sugars	15.4% 11g	70.7% 51.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.63% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.53g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	65.7% 25g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	309% 2781μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	40% 6.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	14% 141mg	26.8% 268mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	86.6% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	45.4% 318mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	156% 2336mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	11.4% 422g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 7.1 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 1 pound of Canned Carrots with Liquids and Salt has 1.9 times more Copper, 1.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.9 times more Calcium, 2.8 times more Magnesium, 3.5 times more Phosphorus, 27.5 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron and Manganese per one pound.
• 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 13 times more Energy, 57.3 times more Fat, 65 times more Omega 3, 25.5 times more Omega 6, 9.5 times more Carbohydrate, 4.6 times more Sugars, 3.1 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein