Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 7.1 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Copper, 1.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.9 times more Calcium, 2.8 times more Magnesium, 3.5 times more Phosphorus, 27.5 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 13 times more Energy, 57.3 times more Fat, 25.2 times more Saturated Fat, 65 times more Omega 3, 25.5 times more Omega 6, 9.5 times more Carbohydrate, 4.6 times more Sugars, 3.1 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 5 oz.