Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
168g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 13 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Canned Carrots With Liquids And Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Udi's, Gluten Free, Soft & Delicious White Sandwich Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.9 times more Vitamin B3, 15.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.9 times more Vitamin E than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:
500 calories of Canned Carrots with Liquids and Salt have 6.8 times more Calcium, 25.2 times more Copper, 12.7 times more Iron, 4.7 times more Magnesium, 13.3 times more Manganese, 3.7 times more Phosphorus, 20.9 times more Potassium, 6 times more Sodium, 7.4 times more Zinc and 35.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 2.8 times more Sugars, 4.2 times more Fiber and 1.4 times more Protein than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 4.4 times more Fat, 5 times more Omega 3 and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6