Comparing Nutrients in 1 kilogram Canned Carrots with Liquids and Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	7%	24%	69%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Energy	7.93% 230kcal	103% 2980kcal	2900kcal per day for Men 19-50 years
Fat	1.44% 1.4g	82.7% 80.2g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	5% 0.08g	325% 5.2g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	84% 14.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	41.3% 53.7g	393% 512g	130g per day for Men 19-50 years
Sugars	34% 24.6g	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.2% 15.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 16.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	47.4% 18g	145% 55g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	96% 54g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Vitamin A	681% 6130μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	113% 1.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	88% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.8% 1.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.2% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48.7% 7.3mg	107% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Recommended Dietary Allowance
Calcium	31% 310mg	59% 590mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	100% 700mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	200% 110μg	55μg per day for Men 19-50 years
Sodium	160% 2400mg	343% 5150mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	25% 930g	9.1% 337g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 7.1 times more Vitamin B1, 10 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

• 1 kilogram of Canned Carrots with Liquids and Salt has 1.9 times more Copper, 1.6 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
• While 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 1.9 times more Calcium, 2.8 times more Magnesium, 3.5 times more Phosphorus, 27.5 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain similar levels of Iron and Manganese per one kilogram.
• 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contains 13 times more Energy, 57.3 times more Fat, 65 times more Omega 3, 25.5 times more Omega 6, 9.5 times more Carbohydrate, 4.6 times more Sugars, 3.1 times more Fiber and 9.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein