Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 13.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Canned Carrots With Liquids And Salt VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 16.7 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
500 calories of Canned Carrots with Liquids and Salt have 6.9 times more Calcium, 18.7 times more Copper, 9.2 times more Iron, 3.9 times more Magnesium, 12 times more Manganese, 3.5 times more Phosphorus, 18.9 times more Potassium, 6.3 times more Sodium, 6.7 times more Zinc and 38.6 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 3.4 times more Sugars and 4.9 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 500 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 5 times more Fat, 7.8 times more Omega 3 and 2.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6