Nutrient Comparison: Canned Carrots with Liquids and Salt VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 9.5 times more Vitamin B1, 11.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.4 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.9 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 13.4 times more Energy, 66.7 times more Fat, 104.4 times more Omega 3, 28 times more Omega 6, 9.1 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein