Nutrient Comparison: Canned Carrots with Liquids and Salt VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 9.5 times more Vitamin B1, 11.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 1.4 times more Potassium and 2.9 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.9 times more Calcium, 1.5 times more Iron, 3.4 times more Magnesium, 3.9 times more Phosphorus, 2.1 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 13.4 times more Energy, 66.7 times more Fat, 104.4 times more Omega 3, 28 times more Omega 6, 9.1 times more Carbohydrate, 4 times more Sugars, 2.7 times more Fiber and 12.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein