Comparing Nutrients in 1 pound Boiled Carrots VS Raw Sulfured Dehydrated Apples

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Raw Sulfured Dehydrated Apples	1%	1%	98%

Macro Nutrients

	Boiled Carrots	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Energy	5.47% 159kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	2.7% 2.63g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	3.76% 0.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	326% 424g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	508% 368g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 12.2g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	148% 56.2g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Vitamin A	429% 3865μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	19.3% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	39% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	11% 9.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	22.7% 3.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Raw Sulfured Dehydrated Apples	Recommended Dietary Allowance
Calcium	13.6% 136mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	113% 9.07mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	25.2% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	85.4% 2903mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15% 8.16μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	37.5% 562mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11% 409g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Raw Sulfured Dehydrated Apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Raw Sulfured Dehydrated Apples:

• 1 pound of Boiled Carrots has 213 times more Vitamin A, 1.4 times more Vitamin B1, 14 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
• While 1 lb of Raw Sulfured Dehydrated Apples contains 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
• Both Boiled Carrots and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
• Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Carrots vs Raw Sulfured Dehydrated Apples:

• 1 pound of Boiled Carrots has 1.6 times more Calcium, 1.2 times more Manganese and 30.1 times more Water than Raw Sulfured Dehydrated Apples.
• While 1 lb of Raw Sulfured Dehydrated Apples contains 15.9 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 1 pound of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Sulfured Dehydrated Apples contains 9.9 times more Energy, 11.4 times more Carbohydrate, 23.5 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
• Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in one pound.