Nutrient Comparison: Boiled Carrots VS Raw Sulfured Dehydrated Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Raw Sulfured Dehydrated Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Boiled Carrots have 213 times more Vitamin A, 1.4 times more Vitamin B1, 14 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 3.2 times more Vitamin K than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
- Both Boiled Carrots and Raw Sulfured Dehydrated Apples provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Raw Sulfured Dehydrated Apples:
- 5 ounces of Boiled Carrots have 1.6 times more Calcium, 1.2 times more Manganese and 30.1 times more Water than Raw Sulfured Dehydrated Apples.
- While 5 oz of Raw Sulfured Dehydrated Apples contain 15.9 times more Copper, 5.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.6 times more Selenium, 2.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 5 ounces of Raw Sulfured Dehydrated Apples lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dehydrated Apples contain 9.9 times more Energy, 11.4 times more Carbohydrate, 23.5 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3 and Omega 6 in five ounces.