Nutrient Comparison: Boiled Carrots VS Oat Bran Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Oat Bran Bagels:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, 3.6 times more Vitamin B6, 18 times more Vitamin C, 3.1 times more Vitamin E and 34.3 times more Vitamin K than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 5 times more Vitamin B1, 7.7 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 7 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Oat Bran Bagels:
- 1 pound of Boiled Carrots has 2.5 times more Calcium, 2 times more Potassium and 2.7 times more Water than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 8.9 times more Copper, 9.1 times more Iron, 3.1 times more Magnesium, 5.6 times more Manganese, 3.7 times more Phosphorus, 48.9 times more Selenium, 10.2 times more Sodium and 4.5 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 2.1 times more Sugars than Oat Bran Bagels.
- While 1 lb of Oat Bran Bagels contains 7.3 times more Energy, 5.3 times more Omega 6, 6.5 times more Carbohydrate and 14.1 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Oat Bran Bagels offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in one pound.