Comparing Nutrients in 300 calories Boiled CarrotsVS Oat Bran Bagels
Weight per 300 calories
Boiled Carrots
857g
Oat Bran Bagels
118g
Oat Bran Bagels have 7.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oat Bran Bagels?
Boiled Carrots VS Oat Bran Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Oat Bran Bagels?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Oat Bran Bagels:
300 calories of Boiled Carrots have 6207.4 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 3.8 times more Vitamin B5, 25.9 times more Vitamin B6, 131.1 times more Vitamin C, 22.7 times more Vitamin E and 249.5 times more Vitamin K than Oat Bran Bagels.
Both Boiled Carrots and Oat Bran Bagels provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Oat Bran Bagels:
300 calories of Boiled Carrots have 18.2 times more Calcium, 2.4 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 14.9 times more Potassium, 1.6 times more Zinc and 20 times more Water than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 6.7 times more Selenium and 1.4 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Oat Bran Bagels contain similar levels of Copper and Iron per 300 calories.
300 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 15.4 times more Sugars and 6.1 times more Fiber than Oat Bran Bagels.
While 300 kcal of Oat Bran Bagels contain 1.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.