Nutrient Comparison: Boiled Carrots VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9, 17.2 times more Vitamin E and 137 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 7.5 times more Vitamin C than Boiled and Drained Carrots.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 1 pound of Boiled Carrots has 3.3 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium and 14.5 times more Sodium than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 2.1 times more Copper and 3.3 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Water per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 30 times more Fiber than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 lb of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contains 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.