Nutrient Comparison: Boiled Carrots VS Canned Without Added Nutrients Fruit Punch Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Boiled Carrots has more Vitamin A, 3 times more Vitamin B1, 1.9 times more Vitamin B2, 30.7 times more Vitamin B3, 16.6 times more Vitamin B5, 13.9 times more Vitamin B6, 3.5 times more Vitamin B9, 9 times more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Canned Without Added Nutrients Fruit Punch Drink.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 pound of Boiled Carrots has 3.8 times more Calcium, 3.8 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 10 times more Phosphorus, 9.4 times more Potassium and 5.8 times more Sodium than Canned Without Added Nutrients Fruit Punch Drink.
- Both Boiled Carrots and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Water per one pound.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Fiber than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 lb of Canned Without Added Nutrients Fruit Punch Drink contains 1.5 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Carrots.
- 1 pound of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.