Lets compare vitamin content per 100 grams of Boiled Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Boiled and Drained Carrots have 426 times more Vitamin A, 4.7 times more Vitamin B1, 4.4 times more Vitamin B2, 8.6 times more Vitamin B3, 3.8 times more Vitamin B5, 8.1 times more Vitamin B6, 2 times more Vitamin B9, 17.2 times more Vitamin E and 137 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 7.5 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.1 times more Potassium, 7 times more Selenium, 14.5 times more Sodium and 5 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 2.1 times more Copper and 3.3 times more Iron than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of Fluoride and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 30 times more Fiber and 2.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.4 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.