Nutrient Comparison: Boiled Carrots VS Reduced Calorie With Whitener Instant Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Reduced Calorie With Whitener Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Boiled Carrots has 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 3.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
- 1 pound of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Reduced Calorie With Whitener Instant Coffee:
- 1 pound of Boiled Carrots has 1.7 times more Calcium, 5.7 times more Iron, 5 times more Magnesium, 14.1 times more Manganese, more Sodium and 14.6 times more Water than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 4.5 times more Phosphorus and 3.9 times more Potassium than Boiled and Drained Carrots.
- 1 pound of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Boiled and Drained Carrots as well as Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
- While 1 lb of Reduced Calorie With Whitener Instant Coffee contains 14.5 times more Energy, 161.7 times more Fat, 837.6 times more Saturated Fat, 6.6 times more Omega 6, 7.3 times more Carbohydrate, 17.1 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 pound of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 in one pound.