Comparing Nutrients in 300 calories Boiled CarrotsVS Reduced Calorie With Whitener Instant Coffee
Weight per 300 calories
Boiled Carrots
857g
Reduced Calorie With Whitener Instant Coffee
59g
Reduced Calorie With Whitener Instant Coffee has 14.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Reduced Calorie With Whitener Instant Coffee?
Boiled Carrots VS Reduced Calorie With Whitener Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Reduced Calorie With Whitener Instant Coffee?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Boiled Carrots have 12390.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 49.9 times more Vitamin B3, 3373.9 times more Vitamin B5, more Vitamin B6, 203.6 times more Vitamin B9, more Vitamin C, 57.6 times more Vitamin E and 52.4 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Reduced Calorie With Whitener Instant Coffee:
300 calories of Boiled Carrots have 24.2 times more Calcium, 22.5 times more Copper, 82.4 times more Iron, 72.7 times more Magnesium, 204.9 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 11.3 times more Selenium, more Sodium, 145.4 times more Zinc and 212.9 times more Water than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2 times more Carbohydrate, 87.3 times more Fiber and 5.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
While 300 kcal of Reduced Calorie With Whitener Instant Coffee contain 11.1 times more Fat and 57.6 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Reduced Calorie With Whitener Instant Coffee offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.