Lets compare vitamin content per 100 grams of Boiled Carrots vs Reduced Calorie With Whitener Instant Coffee:
Boiled and Drained Carrots have 852 times more Vitamin A, more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B3, 232 times more Vitamin B5, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 4 times more Vitamin E and 3.6 times more Vitamin K than Reduced Calorie With Whitener Instant Coffee.
Both Boiled and Drained Carrots as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Reduced Calorie With Whitener Instant Coffee:
Boiled and Drained Carrots have 1.7 times more Calcium, 1.5 times more Copper, 5.7 times more Iron, 5 times more Magnesium, 14.1 times more Manganese, more Sodium, 10 times more Zinc and 14.6 times more Water than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 4.5 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Selenium than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 6 times more Fiber than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 14.5 times more Energy, 161.7 times more Fat, 837.6 times more Saturated Fat, 6.6 times more Omega 6, 7.3 times more Carbohydrate, 17.1 times more Sugars and 2.6 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.