Nutrient Comparison: Boiled Carrots VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 1 pound of Boiled Carrots has more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and 68.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
- 1 pound of Boiled Carrots has 30 times more Calcium, 6.8 times more Iron, more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 15.7 times more Potassium and 1.5 times more Sodium than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- Both Boiled Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Water per one pound.
- 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 1.3 times more Carbohydrate and more Fiber than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
- While 1 lb of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.5 times more Sugars and 5.1 times more Fructose than Boiled and Drained Carrots.
- 1 pound of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.