Comparing Nutrients in 100 calories Boiled Carrots VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.

Weight per 100 calories

• Boiled Carrots: 286g
• Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.: 385g

Boiled Carrots have 1.3 times more energy per 100g than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.. It has low energy density when compared to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Carrots or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	0%	0%	100%

Macro Nutrients

	Boiled Carrots	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.086g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.46% 0.25g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18% 23.5g	19% 24.7g	130g per day for Men 19-50 years
Sugars	13.6% 9.86g	27.8% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1.03g	9.66% 7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.14g	% 8.42g	g per day for Men 19-50 years
Sucrose	% 7.7g	% 3.54g	g per day for Men 19-50 years
Fiber	22.6% 8.57g	0% 0g	38g per day for Men 19-50 years
Protein	3.88% 2.17g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Vitamin A	270% 2434μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.7% 0.19mg	3.53% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.67% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.5% 1.84mg	5.3% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.3% 0.66mg	4.23% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	6.5% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10% 40μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.4% 10.3mg	1.7% 1.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.94mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.6% 39μg	0.64% 0.77μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.	Recommended Dietary Allowance
Calcium	8.57% 85.7mg	0.38% 3.85mg	1000mg per day for Men 19-50 years
Copper	5.4% 0.049mg	2.56% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 136μg	3.27% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.97mg	2.4% 0.19mg	8mg per day for Men 19-50 years
Magnesium	6.8% 28.6mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	19.3% 0.44mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12.2% 85.7mg	5.5% 38.5mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	1.7% 57.7mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 166mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	0.35% 0.038mg	11mg per day for Men 19-50 years
Water	6.96% 258g	9.7% 359g	3700g per day for Men 19-50 years

Boiled Carrots VS Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Carrots or Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.?

Lets compare vitamin content per 100 calories of Boiled Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of Boiled Carrots have more Vitamin A, 4.5 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9, 6.7 times more Vitamin C, more Vitamin E and 50.9 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:

• 100 calories of Boiled Carrots have 22.3 times more Calcium, 2.1 times more Copper, 5.1 times more Iron, more Magnesium, 8.9 times more Manganese, 2.2 times more Phosphorus, 11.6 times more Potassium, more Selenium and 14.9 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 1.4 times more Water than Boiled and Drained Carrots.
• Both Boiled Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain similar levels of Fluoride and Sodium per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Carrots have more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
• While 100 kcal of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contain 2 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
• Both Boiled Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Fiber and Protein
• Both Boiled and Drained Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.