Lets compare vitamin content per 100 grams of Boiled Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Boiled and Drained Carrots have more Vitamin A, 6 times more Vitamin B1, more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and 68.5 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Boiled and Drained Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.:
Boiled and Drained Carrots have 30 times more Calcium, 2.8 times more Copper, 1.4 times more Fluoride, 6.8 times more Iron, more Magnesium, 11.9 times more Manganese, 3 times more Phosphorus, 15.7 times more Potassium, more Selenium, 1.5 times more Sodium and 20 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Boiled and Drained Carrots and Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
While Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. contains 1.5 times more Sugars and 5.1 times more Fructose than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.