Nutrient Comparison: Boiled Carrots VS Potato Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Potato Bread:
- 1 pound of Boiled Carrots has 35.5 times more Vitamin A, more Vitamin C, 2.2 times more Vitamin E and 2 times more Vitamin K than Potato Bread.
- While 1 lb of Potato Bread contains 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Potato Bread have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Potato Bread have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Potato Bread:
- 1 pound of Boiled Carrots has 2.7 times more Water than Potato Bread.
- While 1 lb of Potato Bread contains 6.3 times more Calcium, 5.5 times more Copper, 6.6 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 12.3 times more Phosphorus, 3.1 times more Potassium, 13.6 times more Selenium, 6.5 times more Sodium and 7.2 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Potato Bread contains 7.6 times more Energy, 17.4 times more Fat, 5.7 times more Carbohydrate, 2.7 times more Sugars, 2.1 times more Fiber and 16.4 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in one pound.