Comparing Nutrients in 100 calories Boiled CarrotsVS Potato Bread
Weight per 100 calories
Boiled Carrots
286g
Potato Bread
37.6g
Potato Bread has 7.6 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Potato Bread?
Boiled Carrots VS Potato Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Potato Bread?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Potato Bread:
100 calories of Boiled Carrots have 269.8 times more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 16.7 times more Vitamin E and 15.3 times more Vitamin K than Potato Bread.
While 100 kcal of Potato Bread contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Potato Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
100 calories of Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Potato Bread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Potato Bread:
100 calories of Boiled Carrots have 1.2 times more Calcium, 1.4 times more Copper, 2.7 times more Magnesium, 4.7 times more Manganese, 2.5 times more Potassium and 20.4 times more Water than Potato Bread.
While 100 kcal of Potato Bread contain 1.6 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Potato Bread contain similar levels of Iron, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate, 2.8 times more Sugars and 3.6 times more Fiber than Potato Bread.
While 100 kcal of Potato Bread contain 2.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Potato Bread offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Carrots as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.