Nutrient Comparison: Boiled Carrots VS Cake, white, prepared from recipe with coconut frosting per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cake, white, prepared from recipe with coconut frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Boiled Carrots has 71 times more Vitamin A, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 36 times more Vitamin C, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
- 1 pound of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Carrots as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cake, white, prepared from recipe with coconut frosting:
- 1 pound of Boiled Carrots has 2.4 times more Potassium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 3 times more Calcium, 3.9 times more Copper, 3.4 times more Iron, 1.8 times more Manganese, 2.3 times more Phosphorus, 15.3 times more Selenium, 4.9 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cake, white, prepared from recipe with coconut frosting contain similar levels of Magnesium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- While 1 lb of Cake, white, prepared from recipe with coconut frosting contains 10.2 times more Energy, 57.2 times more Fat, 129.9 times more Saturated Fat, 135 times more Omega 3, 23.3 times more Omega 6, 7.7 times more Carbohydrate, 16.6 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein