Comparing Nutrients in 300 calories Boiled CarrotsVS Cake, white, prepared from recipe with coconut frosting
Weight per 300 calories
Boiled Carrots
857g
Cake, white, prepared from recipe with coconut frosting
84.3g
Cake, white, prepared from recipe with coconut frosting has 10.2 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cake, white, prepared from recipe with coconut frosting
Boiled Carrots VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Boiled Carrots have 722.2 times more Vitamin A, 5.2 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 14.1 times more Vitamin B5, 53.7 times more Vitamin B6, 4.6 times more Vitamin B9, 366.2 times more Vitamin C, 87.3 times more Vitamin E and 34 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cake, white, prepared from recipe with coconut frosting:
300 calories of Boiled Carrots have 3.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 5.7 times more Manganese, 4.4 times more Phosphorus, 24.1 times more Potassium, 2.1 times more Sodium, 6.2 times more Zinc and 44.3 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.5 times more Selenium than Boiled and Drained Carrots.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 30.5 times more Fiber and 1.8 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 300 kcal of Cake, white, prepared from recipe with coconut frosting contain 5.6 times more Fat, 12.8 times more Saturated Fat, 13.3 times more Omega 3, 2.3 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber