Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Canned Carrots with Liquids and Salt
1304g
Cake, white, prepared from recipe with coconut frosting has 15.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Liquids and Salt:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 790.7 times more Vitamin A, 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 12.9 times more Vitamin B5, 59.8 times more Vitamin B6, 4 times more Vitamin B9, 309.6 times more Vitamin C, 94.2 times more Vitamin E and 37 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Liquids and Salt:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.7 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 5.3 times more Calcium, 23.8 times more Copper, 6.9 times more Iron, 11.6 times more Magnesium, 25.1 times more Manganese, 4.4 times more Phosphorus, 27 times more Potassium, 13.1 times more Sodium, 13.6 times more Zinc and 69.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 4.8 times more Fat, 10.1 times more Saturated Fat, 2.3 times more Omega 6 and 1.5 times more Sugars than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 27.9 times more Fiber and 2 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6