Comparing Nutrients in 7 ounces Cake, white, prepared from recipe with coconut frosting VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	24.4% 706kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	21% 20.4g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	24% 7.73g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	16.7% 0.27g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	23.7% 4.02g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 125g	8.2% 10.7g	130g per day for Men 19-50 years
Sugars	157% 114g	6.73% 4.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	15.6% 8.73g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	135% 1216μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	3.14% 0.038mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29% 0.38mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	5.22% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.63% 0.33mg	5.5% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.43% 0.058mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.96% 0.12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	2.65% 16IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	9.66% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.14μg	16.2% 19.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	18% 179mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	5.78% 196mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	38.6% 21.2μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	37.6% 564mg	31.8% 476mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	1.1% 41g	5% 185g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Liquids and Salt:

• Cake, white, prepared from recipe with coconut frosting has 6.7 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, 3.9 times more Vitamin B6, 20 times more Vitamin C, 6.1 times more Vitamin E and 2.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.

Comparing minerals per 7 ounces for Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Liquids and Salt:

• Cake, white, prepared from recipe with coconut frosting has 2.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 26.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 4.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Cake, white, prepared from recipe with coconut frosting has 15.5 times more Energy, 73.6 times more Fat, 155.9 times more Saturated Fat, 16.9 times more Omega 3, 36.2 times more Omega 6, 11.8 times more Carbohydrate, 23.3 times more Sugars and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.