Lets compare vitamin content per 100 grams of Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Liquids and Salt:
Cake, white, prepared from recipe with coconut frosting has 6.7 times more Vitamin B1, 7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, 3.9 times more Vitamin B6, 20 times more Vitamin C, 6.1 times more Vitamin E and 2.4 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
Comparing minerals per 100 grams for Cake, white, prepared from recipe with coconut frosting vs Canned Carrots with Liquids and Salt:
Cake, white, prepared from recipe with coconut frosting has 2.9 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus and 26.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.6 times more Manganese, 1.7 times more Potassium and 4.5 times more Water than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Canned Carrots Solids and Liquids with Salt have similar amounts of Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, white, prepared from recipe with coconut frosting has 15.5 times more Energy, 73.6 times more Fat, 155.9 times more Saturated Fat, 16.9 times more Omega 3, 36.2 times more Omega 6, 11.8 times more Carbohydrate, 23.3 times more Sugars and 7.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.