Nutrient Comparison: Boiled Carrots VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Boiled Carrots has 4 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 14.8 times more Vitamin B1, 22.7 times more Vitamin B2, 17.5 times more Vitamin B3, 7.5 times more Vitamin B6 and 17.6 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Boiled Carrots has 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 9.2 times more Calcium, 29.6 times more Iron, 9.2 times more Magnesium, 10.5 times more Phosphorus, 12.1 times more Sodium and 10.4 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 10.5 times more Energy, 26.9 times more Fat, 30 times more Saturated Fat, 9.2 times more Carbohydrate, 8.5 times more Sugars, 2.2 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein