Lets compare vitamin content per 100 grams of Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Boiled and Drained Carrots have 4 times more Vitamin C and 2.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 14.8 times more Vitamin B1, 22.7 times more Vitamin B2, 17.5 times more Vitamin B3, 7.5 times more Vitamin B6 and 17.6 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
Boiled and Drained Carrots have 13.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
While Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 9.2 times more Calcium, 29.6 times more Iron, 9.2 times more Magnesium, 10.5 times more Phosphorus, 12.1 times more Sodium and 10.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contain 10.5 times more Energy, 26.9 times more Fat, 30 times more Saturated Fat, 9.2 times more Carbohydrate, 8.5 times more Sugars, 2.2 times more Fiber and 11.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.