Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 51.6 times more Vitamin B1, 37 times more Vitamin B2, 26.9 times more Vitamin B3, 10.2 times more Vitamin B6 and 30.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.2 times more Vitamin C and 1.7 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.9 times more Calcium, 19.4 times more Iron, 10.2 times more Magnesium, 15.8 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Sodium and 7.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 16 times more Energy, 34.6 times more Fat, 36 times more Saturated Fat, 14.1 times more Carbohydrate, 12 times more Sugars, 3.7 times more Fiber and 15.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.