Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, Christmas Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Boiled Carrots has 31.6 times more Vitamin A, 36 times more Vitamin C, 2.5 times more Vitamin E and 12.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 24.8 times more Vitamin B1, 42 times more Vitamin B2, 33.7 times more Vitamin B3, 1.6 times more Vitamin B5, 14.2 times more Vitamin B6 and 109.8 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 1 pound of Boiled Carrots has 2.7 times more Calcium, 1.3 times more Potassium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 8.9 times more Copper, 58.2 times more Iron, 5.5 times more Magnesium, 5.6 times more Phosphorus, 9.3 times more Selenium, 12.5 times more Sodium and 81.8 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Christmas Crunch contains 11.3 times more Energy, 26.8 times more Fat, 102.7 times more Saturated Fat, 8.3 times more Omega 6, 10.5 times more Carbohydrate, 12.8 times more Sugars and 5.8 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in one pound.