Cereals ready-to-eat, QUAKER, Christmas Crunch have 11.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Boiled Carrots VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Boiled Carrots have 357.9 times more Vitamin A, 7.1 times more Vitamin B5, 408.3 times more Vitamin C, 27.8 times more Vitamin E and 141.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 9.7 times more Vitamin B9 than Boiled and Drained Carrots.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Boiled Carrots have 30.9 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium, 2 times more Phosphorus, 14.3 times more Potassium, 1.2 times more Selenium and 409.1 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5.1 times more Iron and 7.2 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 13.1 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 9.1 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.