Nutrient Comparison: Boiled Carrots VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Boiled Carrots has 426 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 11.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 19.4 times more Vitamin B1, 33.9 times more Vitamin B2, 26.6 times more Vitamin B3, 3.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 93.2 times more Vitamin B9 than Boiled and Drained Carrots.
- 1 pound of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 1 pound of Boiled Carrots has 21 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 11.7 times more Calcium, 16.3 times more Copper, 86.3 times more Iron, 9.8 times more Magnesium, 15.1 times more Manganese, 14.1 times more Phosphorus, 32.9 times more Selenium, 8.6 times more Sodium and 68.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Potassium per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 10.7 times more Energy, 24.6 times more Fat, 27.7 times more Saturated Fat, 62 times more Omega 3, 15.6 times more Omega 6, 9.5 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 13.1 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein