Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Boiled and Drained Carrots have 426 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 11.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 19.4 times more Vitamin B1, 33.9 times more Vitamin B2, 26.6 times more Vitamin B3, 3.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 93.2 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Boiled and Drained Carrots have 21 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 11.7 times more Calcium, 16.3 times more Copper, 86.3 times more Iron, 9.8 times more Magnesium, 15.1 times more Manganese, 14.1 times more Phosphorus, 32.9 times more Selenium, 8.6 times more Sodium and 68.9 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 10.7 times more Energy, 24.6 times more Fat, 27.7 times more Saturated Fat, 62 times more Omega 3, 15.6 times more Omega 6, 9.5 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 13.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.