Nutrient Comparison: Boiled Carrots VS Cooked Couscous per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Cooked Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs Cooked Couscous:
- 1 pound of Boiled Carrots has more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 137 times more Vitamin K than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Couscous provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs Cooked Couscous:
- 1 pound of Boiled Carrots has 3.8 times more Calcium, 1.3 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium, 11.6 times more Sodium and 1.2 times more Water than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 2.4 times more Copper, 39.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Cooked Couscous contain similar levels of Iron per one pound.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has 34.5 times more Sugars and 2.1 times more Fiber than Cooked Couscous.
- While 1 lb of Cooked Couscous contains 3.2 times more Energy, 2.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in one pound.