Comparing Nutrients in 300 calories Boiled CarrotsVS Cooked Couscous
Weight per 300 calories
Boiled Carrots
857g
Cooked Couscous
268g
Cooked Couscous have 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Couscous?
Boiled Carrots VS Cooked Couscous Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cooked Couscous?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cooked Couscous:
300 calories of Boiled Carrots have more Vitamin A, 3.4 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5, 9.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 25.4 times more Vitamin E and 438.4 times more Vitamin K than Cooked Couscous.
300 calories of Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cooked Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cooked Couscous:
300 calories of Boiled Carrots have 12 times more Calcium, 1.3 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 5.9 times more Manganese, 4.4 times more Phosphorus, 13 times more Potassium, 37.1 times more Sodium, 2.5 times more Zinc and 4 times more Water than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 12.3 times more Selenium than Boiled and Drained Carrots.
300 calories of Cooked Couscous lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 110.4 times more Sugars and 6.9 times more Fiber than Cooked Couscous.
While 300 kcal of Cooked Couscous contain 1.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Couscous offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Cooked Couscous provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.