Comparing Nutrients in 1 pound Boiled Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Boiled Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	5.47% 159kcal	63% 1828kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	57% 55.3g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	78.3% 25g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	69% 11.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.7% 37.3g	183% 238g	130g per day for Men 19-50 years
Sugars	21.6% 15.6g	106% 76.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.25% 1.63g	2.3% 1.68g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 4.76g	g per day for Men 19-50 years
Sucrose	% 12.2g	% 42g	g per day for Men 19-50 years
Fiber	36% 13.6g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	6.16% 3.45g	168% 94g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	429% 3865μg	188% 1696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	1047% 13.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	1052% 168mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	1442% 72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	53.4% 0.69mg	837% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	1199% 4794μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1210% 29μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	343% 308mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	94% 567IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31% 4.67mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.8% 62μg	154% 185μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	13.6% 136mg	402% 4019mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	711% 6.4mg	0.9mg per day for Men 19-50 years
Fluoride	5.4% 215μg	0.19% 7.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.3% 1.54mg	805% 64.4mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	30.6% 0.7mg	511% 11.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	509% 3561mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	55% 1869mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	515% 283μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	117% 1751mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	401% 44mg	11mg per day for Men 19-50 years
Water	11% 409g	1.15% 42.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Boiled Carrots has 2.3 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 1.8 times more Vitamin B1, 68.2 times more Vitamin B2, 57.5 times more Vitamin B3, 68.5 times more Vitamin B5, 15.7 times more Vitamin B6, 75.5 times more Vitamin B9, more Vitamin B12, 18.9 times more Vitamin C, more Vitamin D, 8.2 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Boiled Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 1 pound of Boiled Carrots has 9.6 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 29.5 times more Calcium, 82.9 times more Copper, 41.8 times more Iron, 32.9 times more Magnesium, 16.7 times more Manganese, 26.2 times more Phosphorus, 1.8 times more Potassium, 89.3 times more Selenium, 6.7 times more Sodium and 48.6 times more Zinc than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• Both Boiled and Drained Carrots as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 11.5 times more Energy, 67.7 times more Fat, 184.1 times more Saturated Fat, 124 times more Omega 3, 29.7 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Sugars, 1.4 times more Fiber and 27.3 times more Protein than Boiled and Drained Carrots.
• 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein