Comparing Nutrients in 100 grams Boiled Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%

Macro Nutrients

	Boiled Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Energy	1.2% 35kcal	14% 403kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	12.6% 12g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	0.063% 0.001g	7.75% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	15% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.32% 8.22g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	4.76% 3.45g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.5% 0.36g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.4g	% 1.05g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 9.26g	g per day for Men 19-50 years
Fiber	7.9% 3g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	1.36% 0.76g	37% 20.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Vitamin A	95% 852μg	41.6% 374μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.5% 0.066mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	231% 3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.03% 0.65mg	232% 37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.64% 0.23mg	318% 16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.8% 0.15mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.5% 14μg	264% 1057μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	267% 6.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4% 3.6mg	75.6% 68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	21% 125IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.87% 1.03mg	56% 8.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	34% 40.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Recommended Dietary Allowance
Calcium	3% 30mg	88.6% 886mg	1000mg per day for Men 19-50 years
Copper	1.9% 0.017mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	1.2% 47.5μg	0.043% 1.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.25% 0.34mg	178% 14mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	78.3% 329mg	420mg per day for Men 19-50 years
Manganese	6.74% 0.16mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	112% 785mg	700mg per day for Men 19-50 years
Potassium	6.9% 235mg	12% 412mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	114% 62.5μg	55μg per day for Men 19-50 years
Sodium	3.87% 58mg	25.7% 386mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	88.4% 9.72mg	11mg per day for Men 19-50 years
Water	2.44% 90g	0.25% 9.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 100 grams of Boiled Carrots have 2.3 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 1.8 times more Vitamin B1, 68.2 times more Vitamin B2, 57.5 times more Vitamin B3, 68.5 times more Vitamin B5, 15.7 times more Vitamin B6, 75.5 times more Vitamin B9, more Vitamin B12, 18.9 times more Vitamin C, more Vitamin D, 8.2 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Boiled Carrots vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

• 100 grams of Boiled Carrots have 9.6 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
• While 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 29.5 times more Calcium, 82.9 times more Copper, 41.8 times more Iron, 32.9 times more Magnesium, 16.7 times more Manganese, 26.2 times more Phosphorus, 1.8 times more Potassium, 89.3 times more Selenium, 6.7 times more Sodium and 48.6 times more Zinc than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• Both Boiled and Drained Carrots as well as Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE lack sufficient amounts of Fluoride in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain 11.5 times more Energy, 67.7 times more Fat, 184.1 times more Saturated Fat, 124 times more Omega 3, 29.7 times more Omega 6, 6.4 times more Carbohydrate, 4.9 times more Sugars, 1.4 times more Fiber and 27.3 times more Protein than Boiled and Drained Carrots.
• 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein