Nutrient Comparison: Boiled Carrots VS TINKYADA Cooked Brown Rice Flour Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Carrots versus 1 lb of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Boiled Carrots has more Vitamin A, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 45.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Carrots.
- Both Boiled Carrots and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per one pound.
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 pound of Boiled Carrots has 6 times more Calcium, 9.4 times more Potassium, 14.5 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 4.1 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 15.9 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 1 pound of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Carrots has more Sugars and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 lb of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 3.9 times more Energy, 4.9 times more Omega 6, 3.9 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one pound.