Comparing Nutrients in 7 ounces Boiled Carrots VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Boiled Carrots	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	9.44% 274kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.26% 0.4g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.74% 0.028g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	49% 64g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.36g	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	12.3% 6.87g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	188% 1691μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	15.2% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	17% 71.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	24.7% 173mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	1.46% 49.6mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	15% 1.65mg	11mg per day for Men 19-50 years
Water	4.84% 179g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Boiled Carrots have more Vitamin A, 2 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and 45.7 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled and Drained Carrots.
• Both Boiled Carrots and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Carrots vs TINKYADA Cooked Brown Rice Flour Pasta:

• 7 ounces of Boiled Carrots have 6 times more Calcium, 9.4 times more Potassium, 14.5 times more Sodium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
• While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4.1 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus, 15.9 times more Selenium and 4.2 times more Zinc than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Carrots have more Sugars and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
• While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 3.9 times more Energy, 4.9 times more Omega 6, 3.9 times more Carbohydrate and 4.6 times more Protein than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Boiled and Drained Carrots as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in seven ounces.