Comparing Nutrients in 7 ounces Boiled Carrots VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Boiled Carrots	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	4.23% 4.1g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16.3g	47.5% 61.7g	130g per day for Men 19-50 years
Sugars	9.44% 6.85g	0.82% 0.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.71g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.36g	% 0.6g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	2.7% 1.5g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	188% 1691μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8% 1.28mg	5.6% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.2% 0.46mg	8.33% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.94% 7.14mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.7% 27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	3.75% 0.034mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	2.36% 94μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	19.4% 81.4mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	17.8% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.5% 59.5mg	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	3.68% 125mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	4.84% 179g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 7 ounces of Boiled Carrots have 852 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Carrots.
• Both Boiled Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 7 ounces of Boiled Carrots have 4.3 times more Calcium, 3.7 times more Potassium, 14.5 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.8 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
• 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
• 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Carrots have 11.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.3 times more Energy, 11.5 times more Fat, 32 times more Omega 3, 10.5 times more Omega 6, 3.8 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
• Both Boiled Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein