Nutrient Comparison: Boiled Carrots VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Carrots.
- Both Boiled Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 14 ounces of Boiled Carrots have 4.3 times more Calcium, 3.7 times more Potassium, 14.5 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 3.8 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
- 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 11.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.3 times more Energy, 11.5 times more Fat, 32 times more Omega 3, 10.5 times more Omega 6, 3.8 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
- Both Boiled Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein