Lets compare vitamin content per 100 grams of Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Vitamin B1 and 2.1 times more Vitamin B2 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Boiled and Drained Carrots have 4.3 times more Calcium, 3.7 times more Potassium, 14.5 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 3.8 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.1 times more Selenium and 3.5 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 11.5 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 4.3 times more Energy, 11.5 times more Fat, 32 times more Omega 3, 10.5 times more Omega 6, 3.8 times more Carbohydrate and 4.3 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.